A dish so simple it feels almost insulting to write a recipe for it. This upgraded omelette takes very little time to make and fits most nutritional goals as you pick your own ingredients. The idea is simple: the eggs are your base, 3-5 eggs per portion depending on your protein needs, from there the possibles are endless: For carbs: use pre-cooked pasta or potatoes to make a gratin-like omelette (I haven't tried with rice and other grains but it could probably work), if you