Anyone who’s really looking to change and improve their relation to health. My coaching revolves around creating capacity, knowledge and resourcefulness. There are 2 layers that we work on in parallel: 1. What is needed: that’s the long lasting basis. We build muscle, proprioception, cardiovascular endurance, flexibility and good nutrition and recovery routines. 2. What is wanted: the part that evolves during the coaching. - There is the goal. That includes beginning to work out at home or at the gym, building muscle, improving body composition or general heath status, and injury management. (I don’t coach fat loss as a primary goal anymore, if the focus is to shrink without improving other health markers (like muscle mass) I’m out.) - And the type of training preferred. That includes global strength training, power training, hypertrophie, gymnastics, and specific capacity for sports like pole dancing, aerial and running.

I hope so! I can’t garantie anything because I’m not with you all the time, nor do I know everything (or am a doctor). But I know a bit. I have accumulated experience on different types of injuries and conditions, I’m regularly educating myself so hopefully yes. I also love to work with therapists so I’d be glad to check with them if the plan is alright. Everything will depend on what’s happening so for a proper answer I would need to know more about you first.

It depends on the person and the goal, every 6-8 weeks to every 3 month. We change the program when you’re able to level up, start getting bored, need to adjust the routine or face an injury, etc.

That’s up to you: if we stop there you keep access to the app the your program. If you wish to continue we can!

Around 2 years. My clients usually learn what they need and stick around because they are happy with what they get. Some people will come, reach their goal and get on with their life after the 6-8 month period and others are with me since 2020. Some also take breaks and come back when they have a new goal or challenge to face.

Yes definitely! Underages need a parents' permission but all ages are welcome. There’s not a single age that doesn’t benefit from adapted physical activity, proper nutrition or care.

Depends on you and how you’ll approach the coaching I guess, everything or nothing can be different. If you’re here to learn a global, science-based and individual centred way of enjoying physical activity, nutrition and life in general then you might be at the right spot. If you’re hoping for a strict meal plan or a program where you faint at the end of your sessions then sorry, I’m not a coach for you.

That’s ok, shit happens. We would talk it out and see if we should arrange a deal, a break or simply a clean stop. In either cases I’ll do my best to not leave you empty handed.​