THAT’S  WHAT  THEY  SAID

En sterk anbefaling av Sarah som PT!

Da jeg startet med Sarah i 2017/2018 var jeg rundt 21-22 år og hadde trent på SATS i noen år uten egentlig å vite så mye hva jeg drev med, og dro for det meste på gruppetimer som følge av det. Jeg manglet teknikk, treningsøvelser – og jeghatet å løpe. Jeg kjøpte en pakke på 10 PT-timer med et håp om å lære mer, men uten å ville ha et "militært kjør". Jeg trengte motivasjon, lav terskel og treningsglede.

Og Sarah leverte på alle mulige måter!

Fra første stund var hun opptatt av å bli kjent med meg som person – hva jeg likte, hobbyene mine, og hvorfor målene mine var viktige for meg. Hun møtte meg alltid med et kjempesmil, en herlig «bad-ass» attitude og den kuleste franske aksenten (som var et pluss siden jeg prater litt fransk selv!). Hun var utrolig tilpasningsdyktig, fant passende øvelser da jeg slet med litt vondt i leggene, og bød på ren girl power hver eneste time. Hun pushet akkurat passe mye, og det var helt tydelig at hun genuint brydde seg om at jeg skulle ha det bra og oppleve mestring - og det gjorde jeg!

I dag trener jeg fremdeles 3–4 ganger i uken, bruker fremdeles flere av styrkeøvelsene jeg lærte av Sarah den gangen, føler meg superkomfortabel på treningssenteret – og jeg har til og med blitt glad i å løpe! Verdt å nevne; Sarah lagde til og med en løpe-gruppen den gangen med noen av de hun trente, for å motivere hverandre til å løpe! Så bra initiativ<3 

Jeg anbefaler Sarah på det aller varmeste til alle som ønsker en PT som virkelig ser deg, som bryr seg, og som møter deg med smil, faglig dyktighet og masse motivasjon!

Sarah m'a accompagnée pendant plus de deux ans pour une remise en forme globale post pole danse. On a travaillé les objectifs, le sommeil/la récupération, l'alimentation, la motivation, l'exécution des exercices. C'était un accompagnement hyper présent, personnalisé, sourcé, inclusif et bienveillant <3

​​​Ton coaching m’a vraiment beaucoup apporté. Il m'a donné la confiance en moi nécessaire pour oser faire des exercices que je n'avais jamais osé faire et que je ne pensais pas être pour moi. Ça m'a aidée à oser charger plus lourd et à oser prendre la place à laquelle j’avais droit à la salle. Je voulais faire des

tractions depuis longtemps sans jamais me sentir assez légitime pour essayer et je m'y suis mise grâce à toi. Tu as su adapter le coaching à mes besoins et trouver le juste équilibre pour me permettre de m'entraîner de façon assez indépendante tout en étant guidée clairement et ça a très bien marché.

​​​Avant d’entamer le programme Upper Strength, j’avais déjà eu l’occasion de travailler avec Sarah et je savais que ce suivi changerait quelque chose pour moi au niveau de la force du haut du corps, un vrai point faible chez moi.

Et je n’ai pas été déçue!

Variété des exercices, beaucoup de variations par niveau (facile, plus dur, vraiment très dur) et surtout une immense disponibilité de Sarah 👌

En 16 semaines, j’ai découvert plein de nouveaux exercices, qui m’ont bien challengé mais grâce auxquels j’ai aussi vu une belle progression.

Je suis persuadée que cet accompagnement est vraiment un plus pour toute personne faisant des sports aériens (pole, cerceau, etc) mais aussi pour toute personne désireuse de développer sa force et sa mobilité dans le haut du corps.

Je vois aussi une vraie amélioration au niveau de mes douleurs dorsales, chouette bonus!

​​​Sarah Boulegroun has been my private trainer for the last 2 years at SATS in Oslo. 

We have focused on mobility and strength and I feel we have had a good progress during

this period with my general health improving immensely and basically eliminated stress

related pain I shoulder, back and neck, greatly improved shoulder function, greatly improved core strength and strength in legs and girdle.

I can recommend Sarah as a personal trainer to anyone who is interested.

As a physician I also feel that Sarah has a thorough understanding of training physiology and awareness of how to prevent and improve injuries.

C'était très sérieux mais sans oublier la bienveillance, ce qui reste très important pour moi. En plus ton approche est très actuelle et moderne vis à vis des enjeux sanitaires et de plein d'autres choses, et dans cette période difficile c'est plus qu'important. Prendre soin de notre corps et santé mais pas à n'importe quel prix :)

​Niveau nutrition (même si il y a toujours des efforts à faire) ça m'a transformé et j'ai des réflexes maintenant bien ancrés qui ne partiront jamais.

At the beginning of the coaching, I had so many mixed-up ideas in my head and didn’t really know how to make sense of them. Because you took the time to truly get to know me, understand me, and observe how I move, you created a program that matches my goals, combining flexibility, overall body work, and a clear path toward specific objectives. You identified my weaknesses and helped me work on them. Paradoxically, working on my weaknesses actually makes me feel stronger, because I can see my progress more clearly. It wasn’t easy at first, as it was very different from what I was used to. Even during those moments of doubt, you were able to give me clear answers by explaining the possible reasons for this loss of reference points. Little by little, I’m gaining confidence in this new program, and above all, I’m rediscovering joy, gratitude, and real interest in this sport. All of this is possible because I completely trust you, your professionalism and the precision of your observations. Not only are you highly technical, but you also explain techniques very clearly (with drawings as well), so I never feel like I’m training at a distance. I always understand exactly what you mean.

Attention, bienveillance et professionnalisme, disponible de toutes les localisations géographiques (les tiennes comme les miennes), le coaching est vraiment à toute épreuve et très riche car pluridisciplinaire.

C'est plus qu'un apprentissage, c'est clairement un changement total dans la façon d'appréhender ma relation à mon corps et à l'activité sportive. 

​​​Sarah was my personal trainer from October 2017 – February 2019; I trained with her twice a week. Our workout sessions included strength/core training and cardio. I always looked forward to our sessions – each workout is challenging, creative and most importantly fun. Sarah is tough yet encouraging – she will push you to perform at your best. She places a high importance on performing each exercise correctly, so as not to sustain injury. She truly cares about you and wants the best for your physical and mental health. In addition to our sessions, I attended her mobility/stretching class weekly. Sarah is a great instructor – it is not surprising that her classes are always full. Her knowledge

about diet and nutrition is a valuable addition. Sarah has impacted me in a very

positive way and I would sharply recommend her as anyone’s personal trainer.

I could not be happier to recommend my current PT Sarah Boulegroun. I have known and been Sarah`s client for approximately 1,5 years. 

Ever since our first session I`ve never been uncertain that it was Sarah who was going to be my PT. She`s extremely professional, full of knowledge and always understood what was important for me to reach my goals.