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OCCASIONAL ASSISTANCE:

PROGRAM

ONE TIME PROGRAMMING

For the beginner or the person comfortable in their training who wants an external point of view.

  1. We chat, assess and plan the next phase of your training or nutrition together.

  2. I create a plan based on our conversation (exercise videos and directions included).

  3. You do your thing and I’m here for a short follow up.

 

This call lasts as long as needed.

70€

BRAIN

ONE SHOT CONSULTATION

For everyone (private and pros) with questions regarding:

  • training programming,

  • techniques (strength, mobility, pole dancing)

  • nutrition,

  • recovery (general or specific to a sport),

  • coaching in general,

  • single group class or full session building and development.

40€/h

send me a short email explaining what you have in mind and your situation and let’s get to it!

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