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OCCASIONAL ASSISTANCE:

FREESTANDING PROGRAM

We chat, make a plan and you train.

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With this short term coaching you get a clear and personalised plan while maintaining your independence and profiting from my input when you want it.

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For the complete beginners to intermediate gym-goers, whether you’re working toward a specific goal or simply enjoy training.

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ONE SHOT CONSULTATION

Let’s chat! You bring your questions and I’ll bring my experience.

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For anyone with questions regarding:

  • training programming,

  • techniques (strength, mobility, pole dancing)

  • nutrition,

  • recovery (general or specific to a sport),

  • coaching in general,

  • single group class or full session building and development.

price per hour: 45€ // 500kr

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