Physical activity & sports

Technically it’s simple: Stand upright with the feet widen at around hip width, Move one foot forward, follow with the other, and repeat to keep moving, Gradually increase your pace until you feel your heart beating a little faster than when you walk. Beginners tend to do 2 mistakes: Running too fast: how can you know what your average pace is when you have not practiced running before? You can't. Simply pay more attention to your speed than your ego and slow down. And yes, i