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FINGERS, WRISTS & GRIP EXERCISES

FINGERS, WRISTS & GRIP EXERCISES
WRIST MOBILISATION COMPLEX
04:45
ALTERNATING FINGER EXTENSIONS - PROGRESSIONS
01:17
DYNAMIC PLANK ON FINGERTIPS
00:37
WRIST CURLS - pronation & supination
01:16
DEADHANG - wide & close grip
00:58
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