COACHING PERSONNEL
This individualised coaching is for anyone who wants to work the whole or parts of the deep health spectrum: training, food, habits, stress, sleep, mindset etc while being guided and having someone to refer to.
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There are absolutely no knowledge or equipment requirements, beginner, athlete, teacher or performer, we start from where you are and build from there.
My goal is to teach you what you need to know in order to keep going on your own when you feel ready to.
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We’re in contact via messages and calls. The programs, videos and extra resources are on a dedicated app. The one thing you’re doing alone is training.
1
We meet
Our story starts with a (free) call, to meet and see if I’m the right help for you. During that time I’ll ask many questions and you’ll tell me all about you, your goals, wishes and possible limitations.
2
We assess and plan
Once we’ve assessed your goals and current mobility, I’ll build a program that will evolve with you. This is also where we start deep diving in your current eating and sleep habits.
3
You do the work
Once you have all the tools, it’s time to get started. Follow the plan(s), practice and learn as you do. We chat whenever you need it on top of our monthly call.
4
Carry on and enjoy
It won’t be easy everyday and your role will be to trust the process, I’m here to guide you through the storms. As time passes and practice is made, your new baseline should feel coherent and satisfying.
COMMENT ÇA FONCTIONNE:
PRIX
PACK A
160€/mois
engagement de 8 mois
For the person who begins,
who’s building up in (almost) everything, and for whom I’m there close to daily for support and assistance.
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It’s the first step towards autonomy, the pace and my presence are adapted to your needs.
PACK B
120€/mois
engagement de 6 mois
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For the person who’s autonomous, feels at ease by themself and who needs me from time to time (in addition to the regular check-ins).
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I’m always around even if you feel fine doing your thing.
PACK S
“Paie ce que tu peux"
durée à discuter
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For the person who needs help, whatever the level of availability or guidance needed. Supportive price based on the “Pay What You Can” model.
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Coaching, food and gyms can be heavy investments. Let’s chat and find solutions.
COACHING PERSONNEL
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How long do you usually work with people for?
Usually more than 2 years.
People usually learn what they need and stick around because they are happy with what they get. Some people will come, reach their goal and get on with their life after the 6-8 month period and others are with me since 2020. Some also take breaks and come back when they have a new goal or challenge to face. As with everything else it depends on the person.
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I have recurring discomforts or injuries. Can personal coaching help?
I hope so! I can’t garantie anything because I’m not with you all the time, nor do I know everything (or am a doctor). But I know a bit. I have accumulated experience on different types of injuries and conditions, I’m regularly educating myself so hopefully yes.
I also love to work with therapists so I’d be glad to check with them if the plan is alright.
Everything will depend on what’s happening so for a proper answer I would need to know more about you first.
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Do you coach people under 18 and over 50?
Yes definitely!
Underage need their parents permission but all ages are welcome. There’s not a single age that doesn’t benefit from adapted physical activity, proper nutrition or care.
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How often does the training program evolve?
It depends on the person and the goal, every 6-8 weeks to every 3 month. We change the program when you’re able to level up, start getting bored, need to adjust the routine or face an injury, etc.
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I have already worked with a coach or a nutritionist/dietician before. How is this service different?
Depends on you and how you’ll approach the coaching I guess, everything or nothing can be different.
If you’re here to learn a global, science-based and individual centred way of enjoying physical activity, nutrition and life in general then you might be at the right spot.
If you’re hoping for a strict meal plan or a program where you faint at the end of your sessions then sorry, I’m not a coach for you.
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What happens at the end of the engagement’s duration?​​
That’s up to you: if we stop there you keep access to the app the your program. If you wish to continue we can!
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What if my situation changes and I can’t afford the coaching anymore?
That’s ok, shit happens. We would talk it out and see if we should arrange a deal, a break or simply a clean stop. In either cases I’ll do my best to not leave you empty handed.​
Envie de savoir ce qui est dit de mes services?