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POLE SPECIFIC STRENGTH TRAINING

POLE SPECIFIC STRENGTH TRAINING
POLE / SCAPULAR PULL-UP

POLE / SCAPULAR PULL-UP

00:55
POLE / ONE ARM PUSH-UP - PROGRESSIONS

POLE / ONE ARM PUSH-UP - PROGRESSIONS

01:16
POLE - REVERSE ROW

POLE - REVERSE ROW

00:54
POLE / PULL UP FROM SEATED - PROGRESSIONS

POLE / PULL UP FROM SEATED - PROGRESSIONS

01:36
POLE / PULL UP FROM FLOOR

POLE / PULL UP FROM FLOOR

01:21
POLE / LEG RAISES - PROGRESSIONS

POLE / LEG RAISES - PROGRESSIONS

01:25
POLE / SIDE BENDS - PROGRESSIONS

POLE / SIDE BENDS - PROGRESSIONS

01:36
POLE - FLOOR KNEES TO ELBOWS

POLE - FLOOR KNEES TO ELBOWS

00:42
POLE - CLIMBING PLANK

POLE - CLIMBING PLANK

01:19
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